THURSDAY, APRIL 18 2019

Often times in the skill we alternate between two movements. This is a method to let some of the working muscles for one exercise rest while completing the second movement. However, the main benefit is that the heart muscle still need to work for all movements giving a cardiovascular benefit, along with the strength work from the weights.

SKILL

  • Deadlift x 8 

Alternate E90s with

  • DB Push Press x 8

x 5 rounds each

WOD

"Double Double"

At 0:00 on the clock, complete:2 round:

  • 20/30 Cal Row

  • 30 Double Crunch

  • 30 Double Unders/60 single skips

At 10:00 2 rounds:

  • 20/30 Cal Row

  • 30 Double Crunch

  • 30 Double Unders/60 single skips