WEDNESDAY, APRIL 3 2019

In today's AMRAP getting through a full round is going to be a challenge, but doable. Work quickly through the prior movements and try to get all the burpees done. Get back to the skipping rope for another round if you have time. Did we mention you are doing it three times?

SKILL

Pull-ups and Planks

E3M for 5 rounds

5 Pull-ups, 30 second side plank, 30 second front plank, 30 second side plank

WOD

"Threes Company"  // AMRAP 4 

  • 99 skips

  • 33 Air Squats

  • 21 Deadlifts

  • 9 Burpees

-Rest 2 min-

AMRAP 4 

  • 99 skips

  • 33 Air Squats

  • 21 Deadlifts

  • 9 Burpees

-Rest 2 min-

AMRAP 4 

  • 99 skips

  • 33 Air Squats

  • 21 Deadlifts

  • 9 Burpees