MONDAY, APRIL 22 2019

We have an Easter inspired workout for Monday. Often times, following long weekends, we know we need to get back to the gym, but it can be hard. Having a team workout should make it just a bit easier to get you back on track. Don’t hesitate, and let’s hop to it! 

SKILL

  • Deadlift 3 x 10, 3 x 5

right into 5 broad jumps

E2M

(12 min)

WOD

22 Min AMRAP // ‘Hop To It’

In Teams of 3, switching when all partners are done

  • 300m Run

  • 15 Burpee Box Jumps

  • 15 KB Swings + 15 Hanging Knee Raise