We have an Easter inspired workout for Monday. Often times, following long weekends, we know we need to get back to the gym, but it can be hard. Having a team workout should make it just a bit easier to get you back on track. Don’t hesitate, and let’s hop to it!
Deadlift 3 x 10, 3 x 5
right into 5 broad jumps
22 Min AMRAP // ‘Hop To It’
In Teams of 3, switching when all partners are done
15 Burpee Box Jumps
15 KB Swings + 15 Hanging Knee Raise