TUESDAY, APRIL 23 2019

The overhead squat is a fantastic combination of strength and flexibility. Possessing high levels of both those qualities is rare, which leaves room for improvement, and setting goals. Work on technique first, then once you are able to get your hips to the ground with your hands overhead, then add some weight.

SKILL

  • Overhead Squat Practice - technique 

  • Back Squat 

5 x 5 E90s

WOD 

In a partnership AMRAP 12

At 15:00 AMRAP 10

20-30-40-50-60-70-80-90-100 etc. reps of

  • KB Sumo deadlift high pull

  • Wallballs

  • Weighted Lunges

  • Ring Row

*splitting reps as needed, 1 person working at a time.