The overhead squat is a fantastic combination of strength and flexibility. Possessing high levels of both those qualities is rare, which leaves room for improvement, and setting goals. Work on technique first, then once you are able to get your hips to the ground with your hands overhead, then add some weight.
Overhead Squat Practice - technique
5 x 5 E90s
In a partnership AMRAP 12
At 15:00 AMRAP 10
20-30-40-50-60-70-80-90-100 etc. reps of
KB Sumo deadlift high pull
*splitting reps as needed, 1 person working at a time.