FRIDAY, APRIL 26 2019

Fridays functional fit class features many different movements, some familiar, some unorthodox. Overall it will give you exactly what life throws at you... which is ANYTHING and EVERYTHING. 

SKILL

  • Seated DB Press 5 x 8

  • Bent Over Barbell Row 5 x 8

  • 5x 45 Sec Wall Sit

Building up each set

Alt. EMOM

WOD

  • 12 min AMRAP

  • 12 Heavy Double KB Deadlifts

  • 2 lap Farmer carry

  • 12 HR Push-ups

  • 24 Med Ball Slams

CASH OUT

Rotating Tabata

  • 20 sec on/10 off x 8 rounds

  • Squat Jumps

  • Burpees

(8 min)