SATURDAY, APRIL 27 2019

Coach Adam is back, and he’s got a double header for you! He’s done both of these workouts, so he knows the pain you are going to encounter. Come out and enjoy! 

SKILL

  • Power Snatch Review

  • Power Clean Review

WOD1

on a 12 min timer, 3 rounds of-

  • 15/20 cal row

  • 20 box step overs

  • 15 DB Squats (20/35)

in remaining build up in snatch weight

WOD2

AMRAP2

  • 3 Heavy Power Clean 

  • 6 Burpees over bar 

-Rest 1 min-

AMRAP2

  • 6 Power Clean

  • 6 Burpees over bar 

-Rest 1 min-

AMRAP2

  • 9 Light Power Clean

  • 6 Burpees over the bar