WEDNESDAY, MAY 1st 2019

The start of the month is a great time to set a goal for yourself. Your goal can be anything, but think of one that is fitness related. Share with a coach to help you stay accountable. Work at conquering that goal by June

SKILL

  • Weighted Lunges

5 x 16 steps

building up in weight E2M

WOD

15 min AMRAP

  • 15 Box Jumps

  • 15 Wallballs

  • 15 Sit-ups

  • 15 Ring Row

CASHOUT

3 rounds not for time - 

  • 12 DB Curls

  • 12 Tricep Pressdowns

  • 0:20/side Side Plank

*Rest as needed between rounds