MONDAY, APRIL 8 2019

Last week we went over the push press and alternated it with wall squats, both too very different movements and not too much carry over fatigue. This week will take it a bit further and alternate the push press with bent over rows. This combination will tire out the shoulders a bit more, so make sure you use your legs on that drive of push press to get the most out of each rep.

SKILL

  • Push Press 5 x 5 

(try adding weight from last week if you were here)

  • DB or KB Bent over Row 5 x 5

Alternate OTM (10 minutes total)

WOD

OTM Stations 45 on/15 off x 5 rounds

  • Box Jumps

  • Cal Row

  • KB Squats

  • Renegade Row

Rest