FRIDAY, MAY 3 2019

The exercise the 'deadlift' is called the deadlift because you start the lift from a dead stop on the floor. However, a better name would be the 'lifelift' as it is great for building a stronger, well-rounded body to assist us in living a long and active life. 

SKILL

  • Barbell Deadlifts

5 x 10 E2M

WOD

OTM Stations

45 sec work/15 sec rest

  • Plate Ground to Overhead

  • Renegade Row

  • Walking Lunges

  • Double KB Deadlifts

  • Burpees

  • Rest

5 rounds each