THURSDAY, MAY 2 2019

How long can you hold a handstand. This test is just that, a test. Challenging our bodies and our minds to support our body weight with our arms. Work on holding as straight of a position as you can, and be safe on the dismount. 

SKILL

  • Max Effort HS Hold, 3 attempts E2M

  • Tempo DB Push Press (3 down-3 pause overhead)

5 x 5 E90s

WOD

AMRAP 5 

  • 16 DB Snatch 

  • 12 Hanging Knee Raise

  • 8 Cal Bike-

  • Rest 5 min

*Repeat 3 rounds total