WEDNESDAY, MAY 15 2019

In the Functional Fit class for Wednesday, you have a good combination of challenges, some will be easier but long, some will be quick but hard, and some of that is your choice. If you are fast at airdyne bike calories, go hard and try to hit all 16, but remember, we want to be done in about 40 seconds or less to have some time to transition to the next station. 


SKILL

  • Bench Press E90s

3x10

3x5

WOD

Ladder EMOM 

  • 4-8 Pull-ups

  • 8 Burpees

  • 8-16 Cal Bike

  • 16 Plate Ground to Overhead

  • 16-32 sec plank/HS Hold

x 5 rounds