FRIDAY, MAY 17 2019

"Life is not about how many times you fall down. It's about how many times you get back up.” This WOD you might feel like you get knocked down, but you need to bounce back and get back to it for another, slightly longer, round.

SKILL

  • 3 Push Press

  • 3 Pull-ups alternating EMOM

6 rounds each

ACCESSORY

  • Plank Rotations

30 sec side, 30 sec front, 30 sec side, 30 sec front 

Rest 1 min x 3 rounds 

WOD

"Bounce Back" // AMRAP 6 

  • 24 Mountain Climbers

  • 12 KB Deadlifts

  • 12 Air Squats

  • - Rest 2 minutes -

AMRAP 7 

  • 24 Mountain Climbers

  • 12 KB Deadlifts

  • 12 Air Squats