TUESDAY, MAY 7 2019

Working on mobility and flexibility are important parts of our fitness routine, just like developing strength, power, stamina, and endurance. The best times to work on mobility or flexibility is either before or after your general fitness session. In Tuesday's class we will incorporate some mobility work to get the chest muscles prepared for some of the skill work that will follow.

SKILL

  • Chest Mobility

  • Bent Over Barbell Rows alternate with

  • DB Bench Press

5 x 8 E90s

WOD

1000 Percent 

10 min AMRAP

  • 10 Double DB Ground to Overhead

  • 10 Weighted Box Step Overs

  • 10 Double Unders

Cash-Out: 3-5 rounds not for time

10 Hanging Knee Raise

10 Lateral DB Raise