We are midway through May which means... It's time for another version of "Hardio Cardio." Much different than last Thursday's WOD of the "Waterfront Total," Hardio Cardio will test your cardio and mental fortitude. There is no time for a skill portion today, just hit the WOD hard. The WOD is broken down into three subsections, and each one is slightly different. Depending on class size, athletes may start at different sections, but will end up making it to them all. Enjoy!


Hardio Cardio V5

  • 100 Cal Bike

  • 50 Walking Lunges

  • 100 Double Unders or 200 Skips

  • 100 Cal Row

  • 40 Single Arm DB Clean & Jerk

  • 100 Double Unders or 200 Skips

  • 1000m Run

  • 30 sets of stairs

  • 100 Double Unders or 200 Skips