SATURDAY, MAY 4 2019

The saying is "April showers bring May flowers", so let's hope the showers hold off. Either way, it's not like we have thaaaaat much running to do. Saturday's class is essentially 4 workouts in 1. You have 12 minutes to finish before moving onto the next. The faster you complete the part of the workout, the more rest you get before starting the next segment. 

WOD

"Mile Sandwich

At 0:00

  • 1 mile Run

At 12:00

"Jackie"

  • 1000m Row

  • 50 Thrusters (no weight)

  • 30 Pull-ups/Ring Row

At 24:00

5 rounds

  • 24 single arm DB Clean & Jerk

  • 24 Double Crunch


At 36:00

  • 1 mile Run