WEDNESDAY, MAY 8 2019

Do wall squats give you a bit of a leg burn? How about going from back squats into box jumps into wall squats? Challenge yourself with the weight on the squats, be confident on your jumps, and hang in and keep breathing on the wall squats. Do your best to hang right at 90 degrees on the hold for maximum burn!

SKILL

Leg Stamina 

  • 5 Back Squat into

  • 5 Box Jumps into

  • 45 sec wall squat

x5 rounds E3M

WOD

"Ring the Bell"

27-21-15-9

  • Heavy KB Swings

  • Burpees

  • w/ 400m Run After Each Round