FRIDAY, MAY 10 2019

What is a skill that we do daily, that we might take for granted - moving our body. Everyday, we move our body, sometimes free of loads, like just walking down the street or getting off the couch. Being able to control our body through different natural ranges of motion is critical to independence. The WOD will help us build up general body strength to complete just that. 


Alternating EMOM

  • Barbell Bench Press x 3 reps

  • Front Plank x 30-45 seconds

  • Jumping Lunge x 20

5 Rounds each (15 min)


"Jumping Cindy"AMRAP

  • 20 Pull-ups/Ring Row

  • 10 Push-ups

  • 15 Air Squats

  • 20 Skips