Squat Down

Mondays & Wednesdays @ 12:30PM (starting October 1st)

Squat Down is a class that will improve your overall lower body mechanics. Whether you want to run a marathon or reduce pain, this class is for everyone. We all do things that cause our body to tighten up and this class will teach you how to unwind the tension in your lower body and how to maximize your leg workouts. This class will follow the ABCs of getting your body prepared for exercise; apply pressure, begin lengthening, and continue with strength. By fine tuning your mechanics we can eliminate pain, improve gait cycle, and maximize leg strength.



Posture Up

Tuesdays & Thursdays @ 12:30PM (starting October 2nd)

Posture Up is a class to help your overall upper body mechanics. Sitting is the new smoking, it is the leading cause of back pain and causes people to spend an exorbitant amount of money on a wide variety of treatments to remove the pain. With this class we work on how to improve your posture and upper body movements to eliminate pain, and prevent it from ever coming back. This class will also follow the ABCs of getting your body prepared for exercise; apply pressure, begin lengthening, and continue with strength. With the tools you gain from this class you can kiss your back pain goodbye and say hello to all of the unlocked potential in your new abilities. 

Meet the coaches — info coming soon!