We understand the important role of the gym when it comes to progressing in your sport. A calculated mixture of strength training, conditioning, without forgetting mobility will translate to an overall improved athlete. Our dryland training programs welcome all fitness levels. Inquire for more details! 


Current Dryland and Specialized Program schedule. 

  **Light grey: membership classeS

**Light grey: membership classeS


"I started the winter dryland training program once a week to compliment my outrigger training through the winter of 2016/17 and am now hooked! Our trainer Alex is amazing! She not only motivates me to be the best I can be but she encourages me to reach for higher goals! I feel like a stronger person and paddler and it's all because of her! She focuses our exercises on the big muscle groups that will help our paddling the most, but also targets building strength more generally. Catalyst is a gorgeous little gym with big attitude - it's got everything you'd need: it's clean, no waiting, cool classes, great trainers, warm staff and I have to say every time I walk in here, I feel at home (which is odd, as I'm not really a gym person!). I would encourage everyone who is looking to improve their overall strength and paddling power to consider dryland training! I love it so much I've joined Alex's other classes!" - Rachel Demott

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