TUESDAY, OCTOBER 2 2018

We are looking to take advantage of the good weather while it hangs around. Tuesday appears to be the best day to get outside for some running. The workout is an interval workout with 1 minute rest after each round. The goal is to squat fast, and run quicker than your usual pace. Before the WOD we have another opportunity to work on our shoulder to overhead progressions. If you have done this or a similar sequence before, try to increase the weight.

SKILL

Shoulder to Overhead progressions - E90s

  • Strict Press 5,5,5

  • Push Press 3,3,3

  • Push Jerk 1,1,1

  • Split Jerk - Tech

WOD

10 rounds for time with 1 minute rest between rounds

  • 10 KB Squat

  • 100m Run

SCALE

  • 6-8 rounds