THURSDAY, OCTOBER 11 2018

Thursday's classes will get another opportunity to work on the Olympic Lifts, with the snatch being on the menu for today. Spend a bit of time working on dialling in the technique. The daily WOD is a similar version to a workout called "fight gone bad" come in and find out why.

SKILL

  • Hang Power Snatch - Tech


WOD

OTM Stations, working for 45 seconds and transitioning in 15 seconds

  • Wallballs (20/14)- KB

  • High Pull (Green/Yellow)

  • Box Jumps (24"/20")

  • Push Press (75#/55#)- AirBike

  • Rest