FRIDAY, OCTOBER 12 2018

A back to back to back medium distant workouts for Functional Fit class today. Hit each of the three WODs hard, as you have 3 minutes to recover between. Try to get through as many rounds as possible in the 7 minute cap, and catch your breath to do it all over again with a different couplet of exercises. 

WOD

3 - 7 min AMRAP w/ 3 min rest

Part 1. 7 min AMRAP:

  • 15 DB Thrusters 

  • 15 Plate GTO

  • Rest 3 min

Part 2. 7 min AMRAP:

  • 15 KB Swings

  • 15 Ring Row

  • Rest 3 min

Part 3. 7 min AMRAP

  • 15 Cal Row

  • 15 Burpees