SATURDAY, OCTOBER 13 2018

We made it to the weekend, and with that we got a fun Saturday planned. The day features two parts - heavy bench press, and a partner chipper WOD. Give both a good effort and encourage your partner, and other teams during the WOD.

SKILL

  • Bench Press build to a heavy set of 3 in 10 minutes, working with a partner

WOD

For Time (20 Min Cap)

In a partnership, switching working partner when needed (1 person working at a time)

  • 60 Hanging Knee Raise

  • 80 DB Snatch (35/25)

  • 100 Weighted DB Stepovers (35s/25s)

  • 80 DB Snatch

  • 60 Hanging Knee Raise

SCALE

  • 1. lighter weight