TUESDAY, OCTOBER 14 2018

At first glance this workout might seem super confusing, but once you get going it won't be so bad.. on the brain. The body is going to get worked, but I guess that's what we signed up for. Essentially the workout starts at a slow pace where you will have a good amount of rest throughout the first 3 rounds. As we progress deeper into the 'tsunami warning' we have less and less time to get out alive. Scale appropriately to get the most of the workout and hopefully it turns out to be only a false alarm.

WOD

"Tsunami Warning"E2M x 3 rounds 

  • 7 thrusters,

  • 7 pull-ups

  • 7 burpees

  • 3 min max cal row

  • Rest 2 min

E90s

  • 37 thrusters

  • 7 pull-ups

  • 7 burpees

  • 3 min max cal row

  • Rest 2 min

Finally, OTM x 3 

  • 7 thrusters

  • 7 pull-ups

  • 7 burpees

SCALING

Top weight (75/55)

1. 45/35 & jumping pull-ups