WEDNESDAY, OCTOBER 17 2018

Are you a regular to the Functional Fit classes on Wednesdays? We are going to be putting the strength you've gained over the past month in the deadlift and back squat to transfer to the push press. Let the power for the stronger leg muscles do the work to drive the weight over head. 10 sets is a lot but it give you a lot of opportunity for corrections to technique and weight increases as you get more comfortable. Enjoy!

SKILL

  • Push Press 10 x 3 OTM (on the minute)

WOD

3 rounds for time

  • 21 front squats

  • 15 Hanging Knee Raise

  • 9 Box Jumps

CASH-OUT

5 sets of:

  • 1 core exercise (coach's choice)

  • 8/leg bulgarian split squat