FRIDAY, OCTOBER 19 2018

Today, get in and get a sweat on! The session starts off with a bit of strength to build the muscles, and you'll leave feeling like you had a great workout after the WOD when you are dripping in sweat. Try to accumulate as many reps as you can in the 45 second working window before you move on to the next station. 

SKILL

Back Squat - 5 x 5 building up E90s 

WOD

5 rounds Rotating OTM, working 45 seconds rest 15 seconds (25 min total)

  • Wallballs

  • KB Swings

  • Skipping 

  • Down and Up shuttle Run

Rest