SATURDAY, OCTOBER 20 2018

If you goal is to improve you pull-ups, today is a good day to come out. Starting the session with pull-ups, and then following it up with some accessory work to improve the same muscles. Then we will work with a partner to complete the 100s chipper.

SKILL

  • Pull-ups 5 x 5 building up in difficulty 

Accessory

  • 3 x 8 Straight Arm Pressdown alternate with 8 per arm DB Row

WOD

In Teams of 2 (1 working, 1 resting) split the following as needed:

  • 100 Bench Press (115/80)

  • 100 Cal Bike

  • 1000m Farmer Carry (2 KBs)

SCALE

  • 1. Weight