SATURDAY, OCTOBER 27 2018

You got 10 minutes on the clock, whatever time you don't use to complete your exercises, you get to rest before you move onto the next. You'll be with some friends, so at least you aren't going at it alone. If you know someone that you want to try it out, bring them done, the more the merrier.

WOD

In Teams of 3 complete the following challenges.

On a running clock:

0:00-10:00:

  • 1 mile Run

10:00-20:00 : 21-15-9 

  • Box Jumps

  • Ring Dips

  • Double Crunch

20:00-30:00 : 8 min AMRAP 

  • 2 length sled push

  • 4 rope climbs

30:00-40:00:

  • 1 mile run