FRIDAY, NOVEMBER 2 2018

This workout is a test of you versus you. You will have 6 minutes to work to get as many reps as possible of the three exercise sequence. After a two minute rest you will repeat the same three movement sequence, but you will have an extra minute to get through more work. Push yourself the first time through and make it a challenge to beat your score. 

SKILL

  • Push Press 6 x 3 E90s

WOD

  • 6 burpees

  • 12 KB Deadlifts

  • 12 Air Squat

AMRAP in 6 minutes

-rest 2 minutes-

repeat for 7 minutes and try to beat your previous score