THURSDAY, NOVEMBER 1 2018

Sticking will our pull-up phase, another chance to improve. Hopefully you have been tracking or at least making some mental notes on to what bands you've been using. Regardless, give it your best effort and have some fun! 

SKILL

  • Pull-ups 6 reps alternating E90s

with

  • 6 seated DB Press for 5 rounds

WOD

Rotating EMOM (45 seconds work, 15 seconds rest) x 5 rounds (25 min)

  • Seated Rope Climbs

  • Airdyne Cals

  • Hanging Knee Raises

  • Rope Skips

  • Rest