SATURDAY, OCTOBER 6 2018

Synchronized Saturday is the theme for this Saturday's class. We will start off with a couple of games that will get you moving, and the WOD will be with a partner. It will be a fun time. Remember to sign-up prior, as we are often close to the 10 person class cap for these Saturdays. 

SKILL

GAMES! (If you have any fitness related games, bring your suggestions, don't sweat if not, your coach will have a few fun ones!

WOD

Part 1 - 10 min Cap 

  • Synchronized DB Snatch

  • 30 reps at 20/35

  • 30 reps at 35/50

  • 30 reps at 50/70

After each set of 30 reps, complete:

  • 100 single skips or 25 double unders

-Rest 5 min-

15:00-22:00

  • 7 minutes Synchronized Burpees

SCALING

  • 1. weights for DB snatch, easy, medium, hard