TUESDAY, OCTOBER 9 2018

We hope that you had a great long weekend, but now is time to get back into the gym! We'll get the fitness week started with a fun partner workout and a fun new skill. Our goal for the skill is to get upside down, but don't let that intimidate you from showing up, there are plenty of scaling options to let the skill be accessible for all abilities. Enjoy!

SKILL

Wall Walk or Handstands

WOD

2 Rounds for Time, working with a partner:

  • 100 Calorie Row (switching every 25 cal)

  • 50 Hand Release Push-ups (switch when needed)

SCALE

  • 1. 80 cal row (switching at 20 cal)

  • 40 push-ups from a bar