THURSDAY, NOVEMBER 15 2018

Hot Buttato, the name of the WOD for Thursday's class. Not only will you be constantly switching between rowing and biking, but your glutes will start to fire up, leaving you a 'warm backside'

Enjoy!

SKILL

Pull-ups & DB Bench

Alternating E90s between 8 pull-ups and 8 DB Bench Press

WOD

"Hot Buttato"

In Teams of 3, with 1 person working 30 seconds on, 1 min rest alternate between Airdyne Bike and Row for 14 rounds (7 each machine)

Round 1

P1- Row

P2-Bike

P3-Row

Round 2

P1-Bike

P2-Row

P3-Bike etc.