THURSDAY, NOVEMBER 22 2018

You've seen on the minute (OTM) workouts but this workout will be a bit different. We have a 4 minute window to get all the work done. The goal is to get it done as fast as possible to get as much rest as you can. The score is your slowest round interval after you've completed all 5 rounds.


SKILL

Barbell Push Press 5 x 5 building up

WOD

"Rush Hour"

On the 4:00 x 5 (20:00)

  • 15/12 cal bike

  • 9 barbell facing burpees

  • 6 DB Snatch/arm

Cash-out:

3 rounds (not for time)

  • 12 Single DB Overhead Tricep Extension 

  • 12 DB Curls

  • 12 Lateral Raises

Rest as needed between rounds