WEDNESDAY, NOVEMBER 21 2018

Everyone's favourite movement, the bench press. It might not seem like it, but summer will be here before you know it, that means beach season. This setup is good for building both strength and endurance for the lift and getting the upper body that you want. Get comfortable and look at building up the weight from your previous bench press efforts. 

SKILL

  • Bench Press 3x10, 3x5 building up in weight E90s

WOD

12 min AMRAP

  • 6 laps farmer walk

  • 12 Hanging Knee Raise

  • 18 KB Squats

  • 24 Skips