FRIDAY, NOVEMBER 23 2018

A 25 minute workout where you get a partner to suffer along with you. It might hurt during, but once you finish up, you'll be glad you showed up. A good combinations of movements to get that heart pumping. Work fast when you're up and grab a quick break while your partner takes over. Enjoy!

SKILL

  • Deadlift 5 x 5 building up E2M

WOD

25 Partner AMRAP

  • 100 walllballs

  • 80 cal row

  • 60 Kb swings

  • 40 Ring Row

  • 20 Box Jumps

*Split reps as needed*