SATURDAY, NOVEMBER 24 2018

Saturday's only functional fit class, 9:30-10:30am, also one of the limited hours of daylight. For this reason, we will be looking to get outside (weather permitting) and get some running in. You won't be stuck out there long, just enough to give you a break from the thrusters. 

SKILL

Alt. E90s x 5 rounds each 

  • Pull-ups

  • Sled/Box Pushes

Accessory: OTM Station rotations x 3 rounds (9 min)

  • 8 DB Push Press

  • 8 DB Bent Over Row

  • Max Effort L-Sit

WOD

"Rush Hour"

5 rounds for time,

  • 200m Run

  • 2-4-6-8-10 Heavy KB Thrusters