MONDAY, NOVEMBER 26 2018

Starting off the week with an interval workout. The goal of all interval workouts is to get the set amount of work done as fast as possible, and use the extra time to rest. Use the skill to build to a heavy set of 5 on the deadlift and then take 75% of that to use for the workout. The score for the workout is the slowest time it takes you to complete any of the 8 rounds.

SKILL

5 x 5 E90s build to a heavy set of 5

  • Deadlift

WOD

E3M complete -

  • 5 deadlifts @ 75% of skill

  • 7 burpee over the bar

  • 9 wallballs

x 8 rounds