This workout is going to really get the cardio going. You'll be working in a team of 3 to complete the 4 rounds as fast as possible. The workout starts with one partner on the rowing machine, another partner on the airdyne bike, and the third resting. Once the two working athletes have completed their set calorie amount, they will rotate, the rower starts on the bike, the biker moves to rest, and the resting member jumps of the rowing. The goal is to get your work done quick so your team can continue to move through the workout.
3 x 10, 3 x 5 building up e90s
In a team of 3, complete - 4 rounds each:
20/30 cal row
20/30 cal bike