WEDNESDAY, NOVEMBER 28 2018

The fifteens workout awaits. 15 minutes is right in the middle of a short workout and a long workout. A 15 minute workout is like the Wednesday of the week, right in the middle. Attack the workout with speed trying to get as much done as possible. Once you get done, you'll be over the hump! Good luck!

SKILL

  • Back Squat

5 x 10 E2M

WOD

15 min AMRAP

  • 15 Box Jumps

  • 15 Wallballs

  • 15 Sit-ups

  • 15 Push-ups

CASHOUT

3 rounds NOT for time

  • 12 DB Curl

  • 12 Tricep Pressdown

  • 0:20 side plank/side