THURSDAY, NOVEMBER 29 2018

We don't want the weekend class to have all the fun. Thursday's class features the same skill from last Thursday. If you missed it, you are in for some fun, if you made it out, you have had sufficient rest time so try to make it a bit harder. 

SKILL

  • 5 Pull-ups Alt. 1 lap Box Push switching E90s x 5 rounds

WOD

10 Rounds for Time

  • 30 skips

  • 15 DB Snatch

CASHOUT

Alternate with a partner 1 lap of the gym, double KB Farmer Carry x 6 rounds each as heavy as possible