FRIDAY, NOVEMBER 30 2018

Tabata is a popular exercise protocol. The protocol is only 20 seconds of work followed by 10 seconds of rest. This repeats for 8 rounds. For the Functional Fit class WOD we will perform Tabatas at five different exercises. Complete all 8 rounds at each movement before moving on to the next. The working window is short so get going hard and get as much work done as possible. 

SKILL

  • Barbell Push Press 5 x 5 building up

WOD

Five Move Tabata Friday

0:20 work 0:10 rest x 8 rounds 

  • Airdyne Bike 

  • Ring Row 

  • Air Squat

  • Burpee

  • Row

*Rest 2 minutes after each exercise.