SATURDAY, DECEMBER 1 2018

It's December! Yes we will still try to get outside as much as possible, when the weather allows for safety. Saturday we will either be rowing DB DT or ideally running DB DT. "DT" is a popular WOD and we are adding a few twists. The goal is pick a suitable set of DBs for all three of our DB movements. 

SKILL

Back Rack Lunges 5 x 12 steps E2M

WOD

"Running DB DT" - 5 rounds for time

  • 400m run

  • 12 Deadlifts

  • 9 Hang Power Clean

  • 6 Shoulder to Overhead

*All weighted movements with 1 set of DBs