MONDAY, NOVEMBER 5 2018

Skill session for class on Monday. Take the time to learn the differences between the strict press, the push press, and the push jerk. If you really want to come prepared, google a few videos to get ahead. The goal is to learn how being efficient will benefit us, not only in this workout but in life. 

SKILL

  • Strict Press 3 x 3

  • Push Press 3 x 3

  • Push Jerk 3 x 3

E90s

WOD

21-15-9

  • Ring Dips

  • Box Jumps


SCALE

  • 1. Banded Ring Dips

  • 2. Push-ups