TUESDAY, NOVEMBER 6 2018

Today is simple - strength and conditioning. It doesn't need to be fancy to be effective. Continue to work on your deadlifts and get after a tough interval workout. It will be as hard as you make it. Bring the intensity for maximum results.

SKILL

  • Deadlift 5 x 5 e90s


WOD

"Felix"

  • 1000m Row

  • 750m Row

  • 500m Row

  • 250m Row

Rest as long as it takes for the work or alternate with a partner.