WEDNESDAY, NOVEMBER 7 2018

Let's get some volume of a variety of movements in. The list of movements that you will be rotating through, will challenge a different body part, eliciting a full body effect. As you progress, your heart rate will remain elevated but your muscles will have a chance to recoup a bit depending on the station. Enjoy!

WOD

Rotating EMOM

45 seconds work, 15 seconds rest x 5 rounds (25 minutes)

  • DB Push Press

  • Hanging Knee Raise 

  • Airdyne Bike

  • Plank Hold

  • Heavy Farmer Carry (KB/DB at sides)