For Saturday, we are going to be working in a team, but don't let that slow you down. Challenge yourself in each of the movements with either heavy weights or fast reps. One person working at a time so you will get some rest, just keep a running total and move on to the next movement once your team gets to 100!
100s Chipper - In a team of 3, complete the following:
100 Bench Press
100 Air Squats to medball
Splitting reps as needed