WEDNESDAY, DECEMBER 5 2018

Are you getting comfortable with the deadlift? We've been hitting them at least once a week in the functional fit classes. so hopefully you've had a chance to experience it. Regardless Wednesday's class skill is the SUMO deadlift. A classic strength move following the same principles that you have started to master with the conventional deadlift. We'll close the day with the WOD being primarily conditioning based to leave you sweating and satisfied.

SKILL

  • Sumo Deadlifts 5 x 10 E2M

WOD

In Teams of 2 - 

  • Partner 1: 30/20 cal bike 

  • Partner 2: 20 box jumps and 20 ab mat sit-ups