THURSDAY, DECEMBER 6 2018

Bringing back the bench press. This sequence was seen from a previous week, and was a real challenge for most. The lack of rest really limits your ability to lift super heavy weights. Training under this condition will help your body adapt to recover faster and still moving large loads quickly. 

SKILL

  • Bench Press 3 x 10, 3 x 5 building up e90s

WOD

AMRAP 12

  • 45 skips 

  • 15 hanging knee raise

  • 45 skips

  • 15 med ball clean

CASHOUT

3 rounds not for time

  • 12 push-ups

  • 12 tough ring row

  • 12 single arm push press

  • 12 bent over row