FRIDAY, DECEMBER 7 2018

A fun 'little' team interval workout on tap for the functional fit classes. Just because it's getting cold and rainy doesn't mean we need to stay indoors, and even if we do, we have the option of running on the treadmill. Get your group of three and go as fast as you can during your turns and get a quick breather while your teammates smash their work. Bring it! 

SKILL

  • Back Rack Lunges E2M

5 x 12 steps

WOD

In Teams of 3, complete the following -

  • 1.0 mile treadmill or 1600m run (one person working at a time)

then, 18 rounds (6 each, one working through the whole sequence at a time)

  • 4 burpees 

  • 8 jumping pull-ups

  • 12 plate ground to overhead

then,

  • 1.0 mile treadmill or 1600m run